Posts Tagged ‘stuffed Cabbage’

Omega-3

Healthy Benefits of Omega-3 Fatty Acids

Healthy Benefits of Omega-3 Fatty Acids   Although it is recommended to reduce our daily fat intake to less than 30 percent of total calories, some types of fat are critical for the body to function properly. Linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (omega-3 fatty acid) are the two essential fatty acids required […]

cabbage

What are the benefits of Cabbage?

What’s New and Beneficial About Cabbage   Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for […]