Posts Tagged ‘Raspberries’

health-benefits-of-raspberries

Health Benefits of Raspberries

Nutrients inRaspberries1.00 cup (123.00 grams) Nutrient%Daily Value  vitamin C53.7%  manganese41%  fiber31.9%  vitamin K11.9%  magnesium6.7%  folate6.4%  omega-3 fats6.2%  copper5.5%  vitamin E5.3%  potassium5.3% Calories (63)3% This chart graphically details the %DV that a serving of Raspberries provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food […]