Posts Tagged ‘Pumpkin seeds’


Health Benefits of Pumpkin seeds

Nutrients inPumpkin Seeds0.25 cup (32.25 grams) Nutrient%Daily Value  manganese73.5%  tryptophan53.1%  magnesium47.7%  phosphorus39.7%  copper21.5%  protein19.5%  zinc16.8%  iron15.7% Calories (180)10% This chart graphically details the %DV that a serving of Pumpkin seeds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information […]