Posts Tagged ‘Mustard seeds’


Health Benefits of Mustard seeds

Nutrients inMustard Seeds2.00 tsp (4.00 grams) Nutrient%Daily Value  selenium11.8%  manganese5%  omega-3 fats4.5%  magnesium3.7%  phosphorus3.3%  tryptophan3.1% Calories (20)1% This chart graphically details the %DV that a serving of Mustard seeds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about […]