Posts Tagged ‘Health Sardines’

Health Sardines

Health Benefits of Sardines

Nutrients in Sardines 3.20 oz-wt (90.72 grams) Nutrient%Daily Value  vitamin B12135.1%  tryptophan78.1%  selenium68.3%  omega-3 fats55.8%  protein44.6%  phosphorus44.4%  vitamin D43.7%  calcium34.6%  vitamin B323.8%  choline16% Calories (188)10% This chart graphically details the %DV that a serving of Sardines provides for each of the nutrients of which it is a good, very good, or excellent source according to […]