Posts Tagged ‘Health And Barley’

Eat-Healthy-Heart

Eat for a Healthy Heart

One of the major risk factors for heart disease is high blood cholesterol. Fortunately, high blood cholesterol levels can often be lowered by diet and exercise. A heart-healthy diet includes foods that are high in soluble fiber and low in saturated fat and cholesterol. Developing a healthier lifestyle that includes better eating habits may help […]

barley health

Health And Barley

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as […]