Posts Tagged ‘Eat for a Healthy Heart’

Eat-Healthy-Heart

Eat for a Healthy Heart

One of the major risk factors for heart disease is high blood cholesterol. Fortunately, high blood cholesterol levels can often be lowered by diet and exercise. A heart-healthy diet includes foods that are high in soluble fiber and low in saturated fat and cholesterol. Developing a healthier lifestyle that includes better eating habits may help […]