Posts Tagged ‘benefits of broccoli’

Omega-3

Healthy Benefits of Omega-3 Fatty Acids

Healthy Benefits of Omega-3 Fatty Acids   Although it is recommended to reduce our daily fat intake to less than 30 percent of total calories, some types of fat are critical for the body to function properly. Linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (omega-3 fatty acid) are the two essential fatty acids required […]

cookbroccoli

What are the benefits of broccoli?

What’s New and Beneficial About Broccoli Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile […]