Posts Tagged ‘bell peppers recipe’

Omega-3

Healthy Benefits of Omega-3 Fatty Acids

Healthy Benefits of Omega-3 Fatty Acids   Although it is recommended to reduce our daily fat intake to less than 30 percent of total calories, some types of fat are critical for the body to function properly. Linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (omega-3 fatty acid) are the two essential fatty acids required […]

About Bell Peppers

About Bell Peppers

An Important Message About Bell Peppers We have placed nightshade vegetables (such as bell peppers) on our “10 Most Controversial WHFoods List.” This list was created to let you know that even though some foods (like bell peppers) can make an outstanding contribution to your meal plan, they are definitely not for everyone. Nightshade vegetables […]