Posts Tagged ‘apples Health Benefits’

health-benefits-of-apple

Health Benefits of Apples

What’s New and Beneficial About Apples The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in […]