Benefits Of Sea Vegetables

Sea Vegetables are our Food of the Week Western cultures are only recently beginning to enjoy the taste and nutritional value of sea vegetables, often referred to as seaweed, which have been a staple in the Japanese diet for centuries. Sea vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the... [More..]

Romaine Lettuce

Benefits Of Romaine Lettuce

Not all lettuce is created equal, but if you start your meal with a salad made of romaine lettuce you will be sure to add not only a variety of textures and flavors to your meal but an enormous amount of nutritional value. Most of the domestic U.S. harvest of romaine lettuce and other salad greens comes from California and is available throughout the... [More..]


The benefits of Potatoes

An Important Message About Potatoes We have placed nightshade vegetables (such as potatoes) on our “10 Most Controversial WHFoods List.” This list was created to let you know that even though some foods (like potatoes) can make an outstanding contribution to your meal plan, they are definitely not for everyone. Nightshade vegetables can... [More..]


What’s Beneficial About Onions?

What’s New and Beneficial About   The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion’s outermost paper layer. Even a small amount of “overpeeling” can result in unwanted... [More..]


What are the benefits of Olives?

Even though more attention has been sometimes been given to their delicious oil than their whole food delights, olives are one of the world’s most widely enjoyed foods. Technically classified as fruits of the Olea europea tree (an amazing tree that typically lives for hundreds of years) we commonly think about olives not as fruit but as a zesty... [More..]

Mustard Greens

Health and Mustard Greens

What’s New and Beneficial About Mustard Greens   The cholesterol-lowering ability of steamed mustard greens is second only to steamed collard greens and steamed kale in a recent study of cruciferous vegetables and their ability to bind bile acids in the digestive tract. When bile acid binding takes place, it is easier for the bile acids... [More..]

Shiitake Mushrooms

The benefits of Shiitake Mushrooms

Long a symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally by the Chinese for more than 6,000 years. More recently, their rich, smoky flavor has endeared them to American taste buds. These exotic hearty mushrooms can now be found in supermarket shelves across the U.S. throughout the... [More..]

cremini mushrooms

The benefits of cremini mushrooms

What’s New and Beneficial About Cremini Mushrooms   You can definitely make a difference in the health benefits you get from mushrooms by being extra careful with the temperature at which you store them. A recent study looked at color and texture changes in mushrooms over a 6-8 day period, including color changes that were associated with... [More..]

barley health

Health And Barley

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as an... [More..]


What are the benefits of Leeks?

WHFoods Recommendations   With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. There’s research evidence for including at least one serving of an allium vegetable in your meal plan every day. If you’re choosing leeks, make your individual portion 1/2... [More..]