Archive for the ‘Poultry & Lean Meats’ Category

health-benefits-of-turkey-pasture-raised

Health Benefits of Turkey, pasture-raised

Nutrients inTurkey4.00 oz-wt (113.40 grams) Nutrient%Daily Value  tryptophan118.7%  protein68.1%  selenium52%  vitamin B342.5%  vitamin B632%  phosphorus25.4%  choline22.5%  zinc13.1% Calories (153)8% This chart graphically details the %DV that a serving of Turkey, pasture-raised provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional […]

health-benefits-of-lamb-grass-fed

Health Benefits of Lamb, grass-fed

Conjugated linoleic acid (CLA) is a health supportive omega-6 fatty acid that has surprised researchers in terms of its health benefits. Since the average U.S. adult consumes too many omega-6 fatty acids in relationship to omega-3s, research studies often fail to show health benefits for increased amounts of individual omega-6 fatty acids. In addition, CLA […]

health-benefits-of-chicken-pasture-raised

Health Benefits of Chicken, pasture-raised

Nutrients inChicken4.00 oz-wt (113.40 grams) Nutrient%Daily Value  tryptophan128.1%  vitamin B377.7%  protein70.3%  selenium44.7%  vitamin B634%  phosphorus25.8%  choline22.7% Calories (187)10% This chart graphically details the %DV that a serving of Chicken, pasture-raised provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information […]

health-benefits-of-beef-grass-fed

Health Benefits of Beef, grass-fed

Grass-fed beef is one of our “10 Most Controversial WHFoods List.” What makes beef controversial is not the grass-fed part—it’s the food itself. Regardless of whether you choose grass-fed or non grass-fed, organic or non-organic, lean cuts or fattier cuts, this food remains controversial. Grass-fed beef is not a mandatory food for any meal plan. […]