Healthy Cooking Tips

Healthy Cooking Tips The spring and summer months offer a bounty of fresh fruits and vegetables. If you have not done so already, now is the perfect time to integrate more fresh, whole foods into your eating plan. Eating more fruits, vegetables, and whole grain foods can help reduce your risk for many of the chronic diseases. How you store and prepare... [More..]


The Advantages of Fresh Foods

We’ve all heard that a healthful diet includes a variety of fruits, vegetables, legumes, nuts, and whole grain products. For many of us, the problem isn’t the lack of variety in healthy food choices, but that there are so many food options available! Let’s take an apple for example; along with the many varieties of “fresh” apples found in... [More..]


Eat for a Healthy Heart

One of the major risk factors for heart disease is high blood cholesterol. Fortunately, high blood cholesterol levels can often be lowered by diet and exercise. A heart-healthy diet includes foods that are high in soluble fiber and low in saturated fat and cholesterol. Developing a healthier lifestyle that includes better eating habits may help you... [More..]


Healthy Benefits of Omega-3 Fatty Acids

Healthy Benefits of Omega-3 Fatty Acids   Although it is recommended to reduce our daily fat intake to less than 30 percent of total calories, some types of fat are critical for the body to function properly. Linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (omega-3 fatty acid) are the two essential fatty acids required for optimal health.... [More..]


Cherry Laurel Benefits

Cherry Laurel BENEFITS Prunus laurocerasus, also known as cherry laurel, common laurel and sometimes English laurel in North America, is an evergreen species of cherry (Prunus), native to regions bordering the Black Sea in southwestern Asia and southeastern Europe, from Albania and Bulgaria east through Turkey to the Caucasus Mountains and northern... [More..]


Health Benefits of Pears

Soft and sweet, pears are a treat in themselves. Once called the “gift of the gods” by Homer, author of the Odyessy, pears are packed with nutrients, fiber and antioxidants, making them a delicious but healthful snacking choice. Check out these five health benefits of pears for more good reasons to indulge in this sweet fruit.   Health Benefits... [More..]


jeok (korea)

jeok he is the food that comes from the Korean food is very tasty and has a high nutrient content. 200 g beef section has the 200 g carrots trunked small 3 leeks, white part 1/2 tsp salt 1/2 teaspoon black pepper grains, crushed 10 sticks skewers satai 3 tablespoons flour 1 egg, beaten off oil for frying How to make: - Clean the meat, cut the size of... [More..]

Beet vegetable

The benefits of Beets

What’s New and Beneficial About Beets   Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially... [More..]


Health Benefits of Water

If you’re surprised to find “water” listed as one of the World’s Healthiest Foods, you are not alone. Many health-conscious people don’t think about water as a food. Even if they do, they don’t think about it as being “much” of a food. From the thousands of foods available on our earth, we singled out... [More..]


Health Benefits of Soy sauce

It’s still too early in the research process to give soy sauce any kind of “green light” in terms of its salt content, however. Anyone at risk of excessive salt intake or following a salt-restricted diet should still consult with a healthcare provider before including more soy sauce in a meal plan than would otherwise be allowed based... [More..]