Omega-3

Healthy Benefits of Omega-3 Fatty Acids

Healthy Benefits of Omega-3 Fatty Acids   Although it is recommended to reduce our daily fat intake to less than 30 percent of total calories, some types of fat are critical for the body to function properly. Linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (omega-3 fatty acid) are the two essential fatty acids required for optimal health.... [More..]

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Cherry Laurel Benefits

Cherry Laurel BENEFITS Prunus laurocerasus, also known as cherry laurel, common laurel and sometimes English laurel in North America, is an evergreen species of cherry (Prunus), native to regions bordering the Black Sea in southwestern Asia and southeastern Europe, from Albania and Bulgaria east through Turkey to the Caucasus Mountains and northern... [More..]

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Health Benefits of Pears

Soft and sweet, pears are a treat in themselves. Once called the “gift of the gods” by Homer, author of the Odyessy, pears are packed with nutrients, fiber and antioxidants, making them a delicious but healthful snacking choice. Check out these five health benefits of pears for more good reasons to indulge in this sweet fruit.   Health Benefits... [More..]

Jeok

jeok (korea)

jeok he is the food that comes from the Korean food is very tasty and has a high nutrient content. 200 g beef section has the 200 g carrots trunked small 3 leeks, white part 1/2 tsp salt 1/2 teaspoon black pepper grains, crushed 10 sticks skewers satai 3 tablespoons flour 1 egg, beaten off oil for frying How to make: - Clean the meat, cut the size of... [More..]

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Health Benefits of Water

If you’re surprised to find “water” listed as one of the World’s Healthiest Foods, you are not alone. Many health-conscious people don’t think about water as a food. Even if they do, they don’t think about it as being “much” of a food. From the thousands of foods available on our earth, we singled out... [More..]

SOY SAUCE

Health Benefits of Soy sauce

It’s still too early in the research process to give soy sauce any kind of “green light” in terms of its salt content, however. Anyone at risk of excessive salt intake or following a salt-restricted diet should still consult with a healthcare provider before including more soy sauce in a meal plan than would otherwise be allowed based... [More..]

GREEN TEA

Health Benefits of Green tea

All true teas—as distinct from herbal and flower infusions, which afficiandos call tisanes, are made from the leaves of an evergreen tree with the botanical name of Camellia sinensis. Although reaching a height of 30 feet in the wild, on tea plantations (called gardens or estates), the plant is kept as a shrub, constantly pruned to a height of about... [More..]

MAPLE SYRUP

Health Benefits of Maple syrup

When you want to satisfy your sweet tooth, don’t forget to consider using maple syrup which contains fewer calories and a higher concentration of minerals than honey. It is available throughout the year in your local supermarket. Maple syrup is one of the many wonders of the world. This viscous amber liquid with its characteristic earthy sweet... [More..]

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Health Benefits of Honey

This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar. Although it is available throughout the year, it is an exceptional treat in the summer and fall when it has just been harvested and is at its freshest. The fascinating process of making honey begins when the bees feast on... [More..]

BLACKSTRAP MOLASSES

Health Benefits of Blackstrap molasses

The thick viscous syrup we call blackstrap molasses that provides the robust bittersweet flavor to baked beans and gingerbread is available throughout the year. Blackstrap molasses is just one type of molasses, the dark liquid byproduct of the process of refining sugar cane into table sugar. It is made from the third boiling of the sugar syrup and is... [More..]